Ready To Renew Your Mindset and Return To Your Career?
IN 12 WEEKS, YOU'LL GO FROM OVERWHELMED AND FEELING LIKE A FAILURE, TO FEELING CALM, CONFIDENT AND IN CONTROL - ALL WHILST RETURNING TO AN INCREDIBLE CAREER.
My signature 1:1 program will help you, step by step, to let go of your mum guilt, inner imposter and overwhelm. It's designed to provide you with a practical, daily toolkit that will renew your mindset and enable you to return to your career feeling calm, confident and in control.
Ready To Renew Your Mindset And Return To Your Career?
IN 12 WEEKS, YOU'LL GO FROM OVERWHELMED AND FEELING LIKE A FAILURE, TO FEELING CALM, CONFIDENT AND IN CONTROL - ALL WHILST RETURNING TO AN INCREDIBLE CAREER.
My signature 1:1 program will help you, step by step, to let go of your mum guilt, inner imposter and overwhelm. It's designed to provide you with a practical, daily toolkit that will renew your mindset and enable you to return to your career feeling calm, confident and in control.
You Deserve To Be An Amazing Mother And Have An Incredible Career.
YOU WANT TO FEEL IN CONTROL AND CONFIDENT IN BOTH...
BUT YOU'RE FEELING OVERWHELMED AND LIKE A FAILURE...
- Maybe you're thinking of giving up your career and taking on a paid job with less responsibility...
- Maybe you've forgotten what you're good at and who you are, apart from being mum...
- Maybe your time no longer feels like your own, so doing anything for yourself seems impossible...
- Maybe your mum guilt is saying you don't deserve to focus on you...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO ENJOY BOTH MOTHERHOOD AND A SUCCESSFUL CAREER...
You Deserve To Be An Amazing Mother And Have An Incredible Career.
YOU WANT TO FEEL IN CONTROL AND CONFIDENT IN BOTH...
BUT YOU'RE FEELING OVERWHELMED AND LIKE A FAILURE...
- Maybe you're thinking of giving up your career and taking on a paid job with less responsibility...
- Maybe you've forgotten what you're good at and who you are apart from being mum...
- Maybe your time no longer feels like your own, so doing anything for yourself seems impossible...
- Maybe your mum guilt is saying you don't deserve to focus on you...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO ENJOY BOTH MOTHERHOOD AND A SUCCESSFUL CAREER...
You're In The Right Place
I'VE WORKED WITH MANY WOMEN WHO HAVE BECOME MOTHERS AND HAVE FELT OVERWHELMED AT THE THOUGHT OF RETURNING TO WORK...
Prior to becoming a mother they were passionate and driven in their career. Since becoming a Mother they then experienced a roller-coaster ride of monumental changes. Changes in their emotions, identity, purpose, responsibilities, time and more. They didn't know how it was possible to return to their career, when they didn't feel themselves anymore and life looked so different to before.
It is my mission to remove any confusion for mothers around how to return to their career with confidence, whilst also feeling present and capable in their role as mum. I outline every step to achieve this in my signature 1:1 program.
You're In The Right Place
I'VE WORKED WITH MANY WOMEN WHO HAVE BECOME MOTHERS AND HAVE FELT OVERWHELMED AT THE THOUGHT OF RETURNING TO WORK...
Prior to becoming a mother they were passionate and driven in their career. Since becoming a Mother they then experienced a roller-coaster ride of monumental changes. Changes in their emotions, identity, purpose, responsibilities, time and more. They didn't know how it was possible to return to their career, when they didn't feel themselves anymore and life looked so different to before.
It is my mission to remove any confusion for mothers around how to return to their career with confidence, whilst also feeling present and capable in their role as mum. I outline every step to achieve this in my signature 1:1 program.
How Would It Feel To...
- Step off that hamster wheel of life and feel like time is your own again?
- Wake up in the morning feeling calm and in control?
- Know exactly what your strengths and capabilities are as a woman, mother and in your career?
- No longer be clouded by mum guilt?
- Be fulfilled in both your role as a mum and in your career?
- No longer see yourself as a failure, but instead acknowledge your successes?
- Have clarity in your identity?
- No longer question and doubt yourself, but feel confident and capable?
- Be intentional with where you focus your time and energy?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Step off that hamster wheel of life and feel like time is your own again?
- Wake up in the morning feeling calm and in control?
- Know exactly what your strengths and capabilities are as a woman, mother and in your career?
- No longer be clouded by mum guilt?
- Be fulfilled in both your role as a mum and in your career?
- No longer see yourself as a failure, but instead acknowledge your successes?
- Have clarity in your identity?
- No longer question and doubt yourself, but feel confident and capable?
- Be intentional with where you focus your time and energy?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Anna, Head of Product
'Transformational'
"I now feel calmer, in control and intentional with how I spend my time. My self-confidence is restored and I feel happier - in my time with my son and in my time at work. It has been transformative."
Jodie, Senior People Partner
'More motivated, & confident'
"I am more motivated, confident, and back to feeling more like myself. I needed to push myself and take myself out of my comfort zone to make some positive changes. [Rachael is] Very warm, personable, almost feel like you are chatting to a friend - but she challenges when necessary. I would definitely work with Rachael again and have recommended her."
Aisling, Head of Culture
'Challenged to think differently'
"Rachael challenges others to think differently, but with such kindness that it always feels comfortable and can be done at your own pace. I wouldn’t hesitate to recommend Rachael to any mother or any company looking for someone to support women with the challenges that go hand in hand with parenthood."
Anna, Head of Product
'Transformational'
"I now feel calmer, in control and intentional with how I spend my time. My self-confidence is restored and I feel happier - in my time with my son and in my time at work. It has been transformative."
Jodie, Senior People Partner
'More motivated, & confident'
"I am more motivated, confident, and back to feeling more like myself. I needed to push myself and take myself out of my comfort zone to make some positive changes. [Rachael is] Very warm, personable, almost feel like you are chatting to a friend - but she challenges when necessary. I would definitely work with Rachael again and have recommended her."
Aisling, Head of Culture
'Challenged to think differently'
"Rachael challenges others to think differently, but with such kindness that it always feels comfortable and can be done at your own pace. I wouldn’t hesitate to recommend Rachael to any mother or any company looking for someone to support women with the challenges that go hand in hand with parenthood."
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 1:1 program will help you, step by step, to let go of your mum guilt, inner imposter and overwhelm.
Within 12 weeks it's designed to provide you with a practical, daily toolkit that will renew your mindset and enable you to return to your career feeling calm, confident and in control (both in your work role and as a mother).
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 1:1 program will help you, step by step, to let go of your mum guilt, inner imposter and overwhelm.
Within 12 weeks it's designed to provide you with a practical, daily toolkit that will renew your mindset and enable you to return to your career feeling calm, confident and in control (both in your work role and as a mother).
You're not the only one...
Only 17% of women feel confident on their return to work.
75% of parents face stress and overwhelm in the workplace, due to the multiple roles and responsibilities requiring their attention. The worry of how to balance work and children continues to predominantly land on the woman.
Mothers produces more cortisol (stress hormone) than 98% of the worlds paying professions.
60% of mothers change career after maternity leave. Mother's increasingly worry about the impact of becoming a mother has had on their career. They worry about the perceptions of others on their commitment and capabilities in work.
You're not the only one...
Only 17% of women feel confident on their return to work.
75% of parents face stress and overwhelm in the workplace, due to the multiple roles and responsibilities requiring their attention. The worry of how to balance work and children continues to predominantly land on the woman.
Mothers produces more cortisol (stress hormone) than 98% of the worlds paying professions.
60% of mothers change career after maternity leave. Mother's increasingly worry about the impact of becoming a mother has had on their career. They worry about the perceptions of others on their commitment and capabilities in work.
Giving up on your career doesn't need to feel like the only option.
LISTENING TO YOUR INNER IMPOSTER ISN'T HELPING YOU.
At the moment, you're running on a constant hamster wheel, feeling out of control of your life and your work. You're listening to your thoughts of guilt and failure, and not carving out time to check in on yourself, which is leaving you feeling far from the best version of you.
YOU CAN RETURN TO AN EXCITING CAREER AS A MOTHER.
My approach helps you to step off that hamster wheel and take back control of your time and your confidence. You'll step into an empowered version of you, who realizes that it is possible to enjoy it all - your life, your children and your career.
Giving up on your career doesn't need to feel like the only option.
LISTENING TO YOUR INNER IMPOSTER ISN'T HELPING YOU.
At the moment, you're running on a constant hamster wheel, feeling out of control of your life and your work. You're listening to your thoughts of guilt and failure, and not carving out time to check in on yourself, which is leaving you feeling far from the best version of you.
YOU CAN RETURN TO AN EXCITING CAREER AS A MOTHER.
My approach helps you to step off that hamster wheel and take back control of your time and your confidence. You'll step into an empowered version of you, who realizes that it is possible to enjoy it all - your life, your children and your career.
YOUR OLD WAY OF DOING THINGS LED TO...
Feeling Lost and Overwhelmed
1. LIVING LIFE IN A CONSTANT STATE OF HEIGHTENED EMOTION...
...is slowly chipping away at your self-belief and resilience to cope with the pressures of every day life as a working parent.
2. LACK OF CONTROL OVER YOUR ATTENTION AND ENERGY...
...leads you to feeling like a failure in all aspects of your life.
YOUR OLD WAY OF DOING THINGS LED TO...
Feeling Lost and Overwhelmed
1. LIVING LIFE IN A CONSTANT STATE OF HEIGHTENED EMOTION...
...is slowly chipping away at your self-belief and resilience to cope with the pressures of every day life as a working parent.
2. LACK OF CONTROL OVER YOUR ATTENTION AND ENERGY...
...leads you to feeling like a failure in all aspects of your life.
There Is A Better Way.
IN JUST 12 WEEKS, YOU CAN FEEL:
1.
Calm
NO MORE HEIGHTENED STATES OF EMOTION
You'll have awareness of your emotional triggers and how to healthily manage your emotions consistently. Emotional roller-coasters will be in the past.
2.
Confident
NO MORE IMPOSTER SYNDROME
You'll have clear awareness of your strengths and skills as a woman, mother and in your career. Self doubt will no longer hold you back.
3.
In Control
NO MORE
OVERWHELM
You will be intentional about where you focus your attention, energy and time. No more spreading yourself thinly and feeling like your failing at everything.
WHEN THESE 3 PARTS COME TOGETHER YOU WILL ACHIEVE CONFIDENCE AND HAPPINESS IN BOTH YOUR TIME AS A MOTHER AND IN YOUR INCREDIBLE CAREER.
And, I'm going to show you how!
There Is A Better Way.
IN JUST 90 DAYS, YOU CAN FEEL:
1.
Calm
NO MORE HEIGHTENED STATES OF EMOTION
You'll have awareness of your emotional triggers and how to healthily manage your emotions consistently. Emotional roller-coasters will be in the past.
2.
Confident
NO MORE IMPOSTER SYNDROME
You'll have clear awareness of your strengths and skills as a woman, mother and in your career. Self doubt will no longer hold you back.
3.
In Control
NO MORE OVERWHELM
You will be intentional about where you focus your attention, energy and time. No more spreading yourself thinly and feeling like your failing at everything.
WHEN THESE 3 PARTS COME TOGETHER YOU WILL ACHIEVE CONFIDENCE AND HAPPINESS IN BOTH YOUR TIME AS A MOTHER AND IN YOUR INCREDIBLE CAREER.
And, I'm going to show you how!
Hi, I’m Rachael!
AN ACCREDITED PERFORMANCE COACH AND MOTHER.
I have combined my first hand experience of being a mother with my expertise in Performance Coaching, Level 5 Learning and Development Diploma and MSc Health Psychology, to passionately support mothers at that stage where they are returning to their career.
MY FIRST HAND EXPERIENCE OF MOTHERHOOD, OPENED MY EYES TO WHERE MORE SUPPORT IS NEEDED!
More and more mothers began sharing with me their self-doubt around their ability to return to their career after becoming a mother. This ignited a passion within me to support, empower and draw mothers awareness to the incredible powerhouses they are.
Mothers I have supported have been able to let go of the guilt, overwhelm and imposter syndrome they so often feel, to enable and empower them to return to their career feeling calm, confident and in control.
…AND NOW IT'S YOUR TURN!
Hi, I’m Rachael Jones Clark
AN ACCREDITED PERFORMANCE COACH AND MOTHER.
I have combined my first hand experience of being a mother with my expertise in Performance Coaching, Level 5 Learning and Development Diploma and MSc Health Psychology, to passionately support mothers at that stage where they are returning to their career.
MY FIRST HAND EXPERIENCE OF MOTHERHOOD, OPENED MY EYES TO WHERE MORE SUPPORT IS NEEDED!
More and more mothers began sharing with me their self-doubt around their ability to return to their career after becoming a mother. This ignited a passion within me to support, empower and draw mothers awareness to the incredible powerhouses they are.
Mothers I have supported have been able to let go of the guilt, overwhelm and imposter syndrome they so often feel, to enable and empower them to return to their career feeling calm, confident and in control.
…AND NOW IT'S YOUR TURN!
Deborah, Business Owner
'I believe in my own resilience'
"It is hard to put into words the wide-reaching effect that this coaching has had on my life. Quite simply it has given me the tools and the ability to steer my life in the direction I want to travel in, so I no longer feel like a passenger. The powerless and sometimes helpless feelings and reactions to adversity and difficulty have been replaced with a belief in my own resilience and ability to deal with situations.”
Hollie, Teacher
'I can deal with challenges'
"I don't think I would be where I was right now without it. It's made me feel more positive and like I can deal with daily challenges."
Laura, Product Manager
'I trust in myself'
I have learnt lots about myself, and it has made me realise I always have a choice. It has also helped me gain perspective and to trust in myself more, which has built my confidence. Rach is warm, encouraging, and a great listener. She asks the right questions and talks to you as your equal and friend.
Deborah, Business Owner
'I believe in my own resilience'
"It is hard to put into words the wide-reaching effect that this coaching has had on my life. Quite simply it has given me the tools and the ability to steer my life in the direction I want to travel in, so I no longer feel like a passenger. The powerless and sometimes helpless feelings and reactions to adversity and difficulty have been replaced with a belief in my own resilience and ability to deal with situations.”
Hollie, Teacher
'I can deal with challenges'
"I don't think I would be where I was right now without it. It's made me feel more positive and like I can deal with daily challenges."
Laura, Product Manager
'I trust in myself'
I have learnt lots about myself, and it has made me realise I always have a choice. It has also helped me gain perspective and to trust in myself more, which has built my confidence. Rach is warm, encouraging, and a great listener. She asks the right questions and talks to you as your equal and friend.
Becoming a Mother shouldn't strip you of your confidence in your career.
When becoming a mother, life gets incredibly busy and at times very overwhelming. That roller-coaster of emotions you're on and that lack of time for yourself, can leave you feeling lost in your identity. That woman who once felt passion and fulfillment from her career now doubts her ability of returning.
I want you to know that the opposite of that is possible. Motherhood equips you with the strength, skills and resilience that a career requires. You're new lease of life, purpose and experience you've gained from motherhood makes you an almighty force.
IN MY SIGNATURE 1:1, I SUPPORT MOTHERS BY TAKING THEM THROUGH A PROCESS OF UNPICKING THE LAYERS THAT ARE CONTRIBUTING TO HOW THEY ARE FEELING AND IDENTIFYING SUSTAINABLE AND EMPOWERING CHANGES.
Becoming a Mother shouldn't strip you of your confidence in your career.
When becoming a mother, life gets incredibly busy and at times very overwhelming. That roller-coaster of emotions you're on and that lack of time for yourself, can leave you feeling lost in your identity. That woman who once felt passion and fulfillment from her career now doubts her ability of returning.
I want you to know that the opposite of that is possible. Motherhood equips you with the strength, skills and resilience that a career requires. You're new lease of life, purpose and experience you've gained from motherhood makes you an almighty force.
IN MY SIGNATURE 1:1, I SUPPORT MOTHERS BY TAKING THEM THROUGH A PROCESS OF UNPICKING THE LAYERS THAT ARE CONTRIBUTING TO HOW THEY ARE FEELING AND IDENTIFYING SUSTAINABLE AND EMPOWERING CHANGES.
That Means NO More...
- Doubting your abilities across all roles in your life.
- Confusion or guilt on what you're giving your attention to.
- Being controlled by your emotions and 'lack of time'
- Feeling like you're failing at everything.
TRANSFORM YOUR MINDSET AND RECLAIM YOUR CONFIDENCE...STARTING NOW!
That Means NO More...
- Doubting your abilities across all roles in your life.
- Confusion or guilt on what you're giving your attention to.
- Being controlled by your emotions and 'lack of time'
- Feeling like you're failing at everything.
TRANSFORM YOUR MINDSET AND RECLAIM YOUR CONFIDENCE...STARTING NOW!
So What Is The
Hey Mumma Method?
THE HEY MUMMA METHOD SUPPORTS MOTHERS WHO ARE AT THE STAGE OF RETURNING TO WORK AND WANTING TO FEEL MORE IN CONTROL OF THE PROCESS.
The method take mothers through a number of elements which all play a role in the personal and emotional challenges women face through motherhood and returning to work.
Throughout The Hey Mumma Method I help facilitate positive changes in my clients thoughts, emotions and behaviour, to help them build the physical and mental skills needed to support positive, lasting change.
So What Is The
Hey Mumma Method?
THE HEY MUMMA METHOD SUPPORTS MOTHERS WHO ARE AT THE STAGE OF RETURNING TO WORK AND WANTING TO FEEL MORE IN CONTROL OF THE PROCESS.
The method take mothers through a number of elements which all play a role in the personal and emotional challenges women face through motherhood and returning to work.
Throughout The Hey Mumma Method I help facilitate positive changes in my clients thoughts, emotions and behaviour, to help them build the physical and mental skills needed to support positive, lasting change.
The Hey Mumma Method Gives You Everything You Need To Feel Calm, Confident and In Control Whilst Returning to Your Exciting Career...
...EVEN IF IT SEEMS IMPOSSIBLE RIGHT NOW..
Your mind will be convincing you that this change is too hard to achieve. Anything different to what feels comfortable right now, will feel impossible. I'm here to support you and help you to see this is possible.
...EVEN IF YOU THINK YOU DON'T HAVE TIME TO MAKE CHANGES..
You're feeling overwhelmed with everything on your to do list. Fitting anything else on to that feels impossible. The Hey Mumma Method helps you to make time where it's most important and let go of things that are wasting your time.
...EVEN IF MUM GUILT IS MAKING YOU BELIEVE YOU DON'T DESERVE THIS..
By the end of the Hey Mumma Method you will have techniques to overcome mum guilt.
...EVEN IF YOUR INNER IMPOSTER IS TELLING YOU YOU'RE NOT GOOD ENOUGH..
Your imposter syndrome has held you back long enough. It's time to let your greatness shine.
NO MATTER WHAT YOUR MIND IS TRYING TO CONVINCE YOU OF RIGHT NOW, BY THE END OF THE HEY MUMMA METHOD YOU'LL HAVE EVERYTHING YOU NEED TO HELP YOU BE THE WOMAN AND MOTHER YOU WANT TO BE IN AND OUTSIDE OF YOUR CAREER.
The Hey Mumma Method Gives You Everything You Need To Feel Calm, Confident and In Control Whilst Returning to Your Exciting Career...
...EVEN IF IT SEEMS IMPOSSIBLE RIGHT NOW..
Your mind will be convincing you that this change is too hard to achieve. Anything different to what feels comfortable right now, will feel impossible. I'm here to support you and help you to see this is possible.
...EVEN IF YOU THINK YOU DON'T HAVE TIME TO MAKE CHANGES..
You're feeling overwhelmed with everything on your to do list. Fitting anything else on to that feels impossible. The Hey Mumma Method helps you to make time where it's most important and let go of things that are wasting your time.
...EVEN IF MUM GUILT IS MAKING YOU BELIEVE YOU DON'T DESERVE THIS..
By the end of the Hey Mumma Method you will have techniques to overcome mum guilt.
...EVEN IF YOUR INNER IMPOSTER IS TELLING YOU YOU'RE NOT GOOD ENOUGH..
Your imposter syndrome has held you back long enough. It's time to let your greatness shine.
NO MATTER WHAT YOUR MIND IS TRYING TO CONVINCE YOU OF RIGHT NOW, BY THE END OF THE HEY MUMMA METHOD YOU'LL HAVE EVERYTHING YOU NEED TO HELP YOU BE THE WOMAN AND MOTHER YOU WANT TO BE IN AND OUTSIDE OF YOUR CAREER.
My Clients Find Me Overwhelmed and Full of Doubt, And Leave Having Reclaimed Their Confidence.
Aisling, Head of Culture
'CHALLENGED TO THINK DIFFERENTLY'
Jodie, Senior People Partner
'CONFIDENT & FEELING HERSELF AGAIN'
Lisa, Marketing Executive
'MOTIVATED, CONFIDENT AND CALM'
Anna, Head of Product
'TRANSFORMED MINDSET'
Now It's Your Turn!
My Clients Find Me Overwhelmed and Full of Doubt, And Leave Having Reclaimed Their Confidence.
Aisling, Head of Culture
'CHALLENGED TO THINK DIFFERENTLY'
Jodie, Senior People Partner
'CONFIDENT & FEELING HERSELF AGAIN'
Anna, Head of Product
'TRANSFORMED MINDSET'
Lisa, Marketing Executive
'MOTIVATED, CONFIDENT AND CALM'
Now It's Your Turn!
The Hey Mumma Method Outline
Below you will find details of how The Hey Mumma Method works; a breakdown of the steps and some of the topics we will cover that are going to help you to reach the confidence and happiness in your return to work. You will also see what incredible support you will receive through out the whole 90 day process.
THE 3 STEPS YOU'LL TAKE IN THE HEY MUMMA METHOD:
1.
Emotions
In this step we review the emotions you're experiencing and what can support you to manage these successfully.
- Understanding your fight and flight response.
- Identifying your emotional triggers.
- Emotional awareness.
- Identifying boundaries.
- Consistent management of emotions with practical tools.
- Building resilience.
- Self care and rest.
2.
Thoughts
In this step we look in to the attitudes/beliefs you have been following. We begin transforming your mindset to empower you.
- Identifying and re-framing internal beliefs and dialogue.
- Reflection
- Confronting your imposter syndrome
- Visualization.
- Identifying strengths and capabilities.
- Confidence building.
- Daily mantra work.
3.
Behaviours
In this step we review your daily habits and behaviours that will facilitate the changes you want to see.
- Understanding what's in your control and influence.
- Power of planning and prioritizing.
- Managing the mental load.
- Clarity around your self identity in and out of work.
- Daily empowering habits and behaviours.
- Body language and power posing.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Zoom Sessions
Every two weeks we will meet on zoom for your 60 minute, one to one coaching session, where we'll deep dive into exactly what support you need.
Structured Accountability
You will have access to your own online portal, to hold notes, actions and session audio recordings, so that this doesn't become another overwhelming task for you to manage.
Personalised Support
You will have Monday to Thursday coaching support and encouragement from me, via WhatsApp, so that all your questions are answered and you never feel alone.
In just 12 weeks, you'll be on your way to feeling confident in your career and as a mumma.
The Hey Mumma Method Outline
Below you will find details of how The Hey Mumma Method works; a breakdown of the steps and some of the topics we will cover that are going to help you to reach the confidence and happiness in your return to work. You will also see what incredible support you will receive through out the whole 90 day process.
THE 3 STEPS YOU'LL TAKE IN THE HEY MUMMA METHOD:
1.
Emotions
In this step we review the emotions you're experiencing and what can support you to manage these successfully.
- Understanding your fight and flight response.
- Identifying your emotional triggers.
- Emotional awareness.
- Identifying boundaries.
- Consistent management of emotions with practical tools.
- Building resilience.
- Self care and rest.
2.
Thoughts
In this step we look in to the attitudes/beliefs you have been following. We begin transforming your mindset to empower you.
- Identifying and re-framing internal beliefs and dialogue.
- Reflection
- Confronting your imposter syndrome
- Visualization.
- Identifying strengths and capabilities.
- Confidence building.
- Daily mantra work.
3.
Behaviours
In this step we review your daily habits and behaviours that will facilitate the changes you want to see.
- Understanding what's in your control and influence.
- Power of planning and prioritizing.
- Managing the mental load.
- Clarity around your self identity in and out of work.
- Daily empowering habits and behaviours.
- Body language and power posing.
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Zoom Sessions
Every two weeks we will meet on zoom for your 60 minute, one to one coaching session, where we'll deep dive into exactly what support you need.
Structured Accountability
You will have access to your own online portal, to hold notes, actions and session audio recordings, so that this doesn't become another overwhelming task for you to manage.
Personalised Support
You will have Monday to Thursday coaching support and encouragement from me, via WhatsApp, so that all your questions are answered and you never feel alone.
In just 12 weeks, you'll be on your way to feeling confident in your career and as a mumma.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes The Hey Mumma Method Any Different?
YOU WILL RECEIVE EXPERT COACHING AND SUPPORT
I combine my first hand experience of being a busy mum with my years of expertise in accredited Performance Coaching, Learning and Development and my MSc Health Psychology background, to passionately support mothers.
YOUR GOALS BECOME MY GOALS
I am 100% committed, passionate and genuinely care about helping my clients achieve the results that they want. I am with my clients every step of the way on this process and want them to see the brilliance in them that I can see.
THE HEY MUMMA METHOD WORKS
The methodology and framework used in the 90 days of coaching has proven to be successful and helped my clients to achieve the results they were looking for. All mothers leave feeling calm, confident and in control of their career. family and personal life.
YOU FEEL LIKE YOU'RE SPEAKING TO A GOOD FRIEND
I create a setting where all my clients feel safe and comfortable to open up on what they're experiencing. Every client has said it feels like they're speaking to a friend when working with me. When clients feel comfortable, it enables them to push themselves to achieve things they didn't think was possible.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes The
Hey Mumma Method
Any Different?
YOU WILL RECEIVE EXPERT COACHING AND SUPPORT
I combine my first hand experience of being a busy mum with my years of expertise in accredited Performance Coaching, Learning and Development and my MSc Health Psychology background, to passionately support mothers.
YOUR GOALS BECOME MY GOALS
I am 100% committed, passionate and genuinely care about helping my clients achieve the results that they want. I am with my clients every step of the way on this process and want them to see the brilliance in them that I can see.
THE HEY MUMMA METHOD WORKS
The methodology and framework used in the 90 days of coaching has proven to be successful and helped my clients to achieve the results they were looking for. All mothers leave feeling calm, confident and in control of their career. family and personal life.
YOU FEEL LIKE YOU'RE SPEAKING TO A GOOD FRIEND
I create a setting where all my clients feel safe and comfortable to open up on what they're experiencing. Every client has said it feels like they're speaking to a friend when working with me. When clients feel comfortable, it enables them to push themselves to achieve things they didn't think was possible.
"I LIKE THE FACT THAT RACHAEL HERSELF IS A MUM & ABLE TO RELATE TO HOW WE'RE FEELING..
....The techniques she offered were fantastic and some of the questions she asked really made me think about how I manage my emotions and feelings. After a traumatic pregnancy, this really was a god send. I don't think I would be where I was right now without it. It's made me feel more positive and like I can deal with daily challenges."
Hollie, Teacher
"I LIKE THE FACT THAT RACHAEL HERSELF IS A MUM & ABLE TO RELATE TO HOW WE'RE FEELING..
....The techniques she offered were fantastic and some of the questions she asked really made me think about how I manage my emotions and feelings. After a traumatic pregnancy, this really was a god send. I don't think I would be where I was right now without it. It's made me feel more positive and like I can deal with daily challenges."
Hollie, Teacher
A Personal Note
From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST IN YOURSELF.
Investing in yourself when you have a family and so many other things that need paying for feels scary, unnecessary and even selfish. As mum's, we're so good at convincing ourselves that anything we need isn't important, can wait, and even be forgotten about completely.
That's why I'm here, to support you in realising that what you've been telling yourself is a lie. Investing in yourself, your health and your passions is vital. Your role as mum is monumental; therefore it's so important that your needs are being answered because to give energy to others, means you need to have energy in your own tank in the first place.
I KNOW HOW YOU'RE FEELING, I HAVE BEEN THERE TOO.
The mum guilt and pressures of life and motherhood almost convinced me to give up on my own passions. 'My needs aren't important, my family comes before me' is what I kept feeding myself. But then I realized my family weren't getting the best of me, and were actually suffering as a result. Investing in myself and my needs has meant I am a happier, calmer and more confident mum and woman in all aspects of my life. My family benefits from that too!
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO TRUST SOMEONE AND INVEST IN YOURSELF.
Investing in yourself when you have a family and so many other things that need paying for feels scary, unnecessary and even selfish. As mum's, we're so good at convincing ourselves that anything we need isn't important, can wait, and even be forgotten about completely.
That's why I'm here, to support you in realising that what you've been telling yourself is a lie. Investing in yourself, your health and your passions is vital. Your role as mum is monumental; therefore it's so important that your needs are being answered because to give energy to others, means you need to have energy in your own tank in the first place.
I KNOW HOW YOU'RE FEELING, I HAVE BEEN THERE TOO.
The mum guilt and pressures of life and motherhood almost convinced me to give up on my own passions. 'My needs aren't important, my family comes before me' is what I kept feeding myself. But then I realized my family weren't getting the best of me, and were actually suffering as a result. Investing in myself and my needs has meant I am a happier, calmer and more confident mum and woman in all aspects of my life. My family benefits from that too!
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You are a confident woman in your role as a mum and in your fulfilling career. You are in control and intentional with what receives your time and energy. The worry and doubt you once felt is now replaced with what is possible.
Overwhelm is a feeling of the past and you now feel more positive and able to cope well with the daily pressures of work and parenting life. You see any mistakes as a natural part of learning in your journey as a mother and in your paid career.
Your self-confidence and self-belief is at an all time high. Both in work and with your family, you feel a much happier version of yourself. You have clarity on who you are in your sense of self, and the strengths and skills you bring to every situation.
You no longer feel guilty or selfish for taking time to look after yourself. You see it as a non-negotiable in order to provide yourself and others with the best version of you, that they will receive so much benefit from.
WELCOME TO YOUR NEW NORMAL.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
You are a confident woman in your role as a mum and in your fulfilling career. You are in control and intentional with what receives your time and energy. The worry and doubt you once felt is now replaced with what is possible.
Overwhelm is a feeling of the past and you now feel more positive and able to cope well with the daily pressures of work and parenting life. You see any mistakes as a natural part of learning in your journey as a mother and in your paid career.
Your self-confidence and self-belief is at an all time high. Both in work and with your family, you feel a much happier version of yourself. You have clarity on who you are in your sense of self, and the strengths and skills you bring to every situation.
You no longer feel guilty or selfish for taking time to look after yourself. You see it as a non-negotiable in order to provide yourself and others with the best version of you, that they will receive so much benefit from.
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
QUESTION: I'M 2 YEARS INTO MY RETURN TO WORK AND STILL FEELING OVERWHELMED - COULD COACHING HELP ME AT THIS STAGE?
Answer: Absolutely! Whether you're planning for your return after maternity leave, or are returning to work now your children are in school, or you've already returned and still finding things hard, this program is about getting you to the confident self you deserve to be. It's never too late!
QUESTION: HOW MUCH TIME IS REQUIRED FOR THIS COACHING PROGRAM?
Answer: Don't worry, I know how busy life is as a Mum who is returning back to paid work. It is a 90 day program with one to one, 60 minute coaching sessions every two weeks, and you have access to support everyday in between. This program helps you to regain control of your time, the actions you work on in that time will make your life more efficient rather than adding anything extra to make it feel stressful.
QUESTION: IS THERE A PAYMENT PLAN OPTION?
Answer: Yes absolutely! I offer a three month payment plan option to clients, to help in spreading the total cost of the program. into manageable chunks.
QUESTION: I'M HOPING TO FIND A NEW CAREER RATHER THAN RETURN TO MY OLD JOB - IS THIS PROGRAM STILL SUITABLE?
Answer: Of course! This program is about you and your career. Whether that's returning to your existing role after maternity leave or you're wanting to look for a new career, this program will help you in building the confidence to do that.
QUESTION: I HAVE TRIED TO BUILD CONFIDENCE BEFORE AND IT HASN'T WORKED - HOW WILL I KNOW IF THIS IS RIGHT FOR ME?
Answer: Let's have a chat about what you've been experiencing and the support you're looking for. Speaking over Zoom will give you a much better feel for what's right for you, and I can take time to fully understand what your needs are and whether I can support you. The initial discovery call is free, so it's worth booking that in the diary to find out more. Look forward to chatting!
Frequently Asked Questions
QUESTION: I'M 2 YEARS INTO MY RETURN TO WORK AND STILL FEELING OVERWHELMED - COULD COACHING HELP ME AT THIS STAGE?
Answer: Absolutely! Whether you're planning for your return after maternity leave, or are returning to work now your children are in school, or you've already returned and still finding things hard, this program is about getting you to the confident self you deserve to be. It's never too late!
QUESTION: HOW MUCH TIME IS REQUIRED FOR THIS COACHING PROGRAM?
Answer: Don't worry, I know how busy life is as a Mum who is returning back to paid work. It is a 90 day program with one to one, 60 minute coaching sessions every two weeks, and you have access to support everyday in between. This program helps you to regain control of your time, the actions you work on in that time will make your life more efficient rather than adding anything extra to make it feel stressful.
QUESTION: IS THERE A PAYMENT PLAN OPTION?
Answer: Yes absolutely! I offer a three month payment plan option to clients, to help in spreading the total cost of the program. into manageable chunks.
QUESTION: I'M HOPING TO FIND A NEW CAREER RATHER THAN RETURN TO MY OLD JOB - IS THIS PROGRAM STILL SUITABLE?
Answer: Of course! This program is about you and your career. Whether that's returning to your existing role after maternity leave or you're wanting to look for a new career, this program will help you in building the confidence to do that.
QUESTION: I HAVE TRIED TO BUILD CONFIDENCE BEFORE AND IT HASN'T WORKED - HOW WILL I KNOW IF THIS IS RIGHT FOR ME?
Answer: Let's have a chat about what you've been experiencing and the support you're looking for. Speaking over Zoom will give you a much better feel for what's right for you, and I can take time to fully understand what your needs are and whether I can support you. The initial discovery call is free, so it's worth booking that in the diary to find out more. Look forward to chatting!
Hollie, Teacher
'I can manage my emotions'
"The techniques she offered were fantastic and the questions she asked really made me think about how I manage my emotions. I don't think I would be where I was right now without it."
Lisa, Marketing Executive
'I feel confident & calm'
"I have never accomplished so much in 3 months, as I have with Rachael as my coach. I feel as motivated, confident and calm as ever.”
Anna, Head of Product
'Transformational'
"Coaching has transformed my mindset and therefore my confidence, and happiness in all aspects of my life.”
Hollie, Teacher
'I can manage my emotions'
"The techniques she offered were fantastic and the questions she asked really made me think about how I manage my emotions. I don't think I would be where I was right now without it."
Lisa, Marketing Executive
'I feel confident & calm'
"I have never accomplished so much in 3 months, as I have with Rachael as my coach. I feel as motivated, confident and calm as ever.”
Anna, Head of Product
'Transformational'
"Coaching has transformed my mindset and therefore my confidence, and happiness in all aspects of my life.”
Hey Mumma, Let's Focus on You!
It's time to get you ready for returning to your career as the calm, confident and in control mumma you are!
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@rjccoaching.com
Hey Mumma, Let's Focus on You!
It's time to get you ready for returning to your career as the calm, confident and in control mumma you are!
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Ask me via hello@rjccoaching.com
©2023 Rachael Jones Clark Coaching. All rights reserved.
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